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The world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. And while many people undergo detoxes and cleanses to rid their bodies of harmful toxins, few seek to rid their minds of the negative thoughts and stresses that can be just as debilitating. 

That’s why the Edison Public Library is hosting the program titled Detox Your Mind through Meditation.

Join Dr. Manish Saggar, assistant professor in the department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, on Thursday, April 13 at 7:00PM for a virtual program that will explore the power of meditation. In this session, Dr. Saggar will teach participants how to implement a simple yet very powerful meditation technique that can be life changing.

Though this is a virtual program, it’s recommended to participate in a quiet area with no distractions. Find a nice, comfortable spot where you can follow Dr. Saggar’s instructions to befriend the mind, detoxify the negative thought patterns, and calm the body.
REGISTER

Detox Your Mind through Meditation
(Virtual)
Thursday, April 13
7:00-8:00pm
Zoom

Adult Patrons:
You do not have to be an Edison resident to attend. All are welcome!
Library card and Pin are not required for adult programs.

Masks will continue to be a welcome option for anyone who wants 
to wear them.

Edison Public Library Locations:

Main Library
340 Plainfield Avenue (at Division Street)
Edison, New Jersey 08817
(732) 287-2298

Clara Barton Branch
141 Hoover Avenue (at Pleasant Ave)
Edison, New Jersey 08837
(732) 548-3045

North Edison Branch (at Library Place)
777 Grove Avenue
Edison, New Jersey 08820
(732) 738-0096

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Locations
Main Library  | 340 Plainfield Ave, Edison, NJ 08817 -  (732) 287-2298
Clara Barton Branch | 141 Hoover Ave, Edison, NJ 08837 -  (732) 738-0096
 North Edison Branch | 777 Grove Ave, Edison, NJ 08820 - (732) 548-3045
Board President - Patricia Massey                                                  
Library Director - Allan M. Kleiman
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