On Thursday, October 19, our series of meditation programs with the Edison chapter of Brahma Kumaris World Spiritual Organization continues with another session at the Clara Barton Branch.
October's theme is concentration. In this fast paced world, we are constantly multi-tasking and switching our mind's focus from one task to another. In this erratic state, how can we acquire deep concentration? Like any other skill, it takes time and consistent effort and is easy to achieve through the practice of meditation.
The Brahma Kumaris World Spiritual Organization teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive approach to life.
Raja Yoga meditation is an accessible form of meditation without rituals or mantras and can be practiced anywhere at any time. Raja Yoga meditation is practiced with ‘open eyes', which makes this method of meditation simple and versatile.
This program is for adults 18+ and registration is required, which you can do from the link below. |
