2024 is here, and the new year brings with it the opportunity to make changes and follow through with self-improvement.
If you’re looking to clean your slate for the coming year, join us on Thursday, January 18 for a virtual meditation session, New Year, Fresh Start Through Meditation.
Led by physician and long-time meditator Dr. Matthew Raider, this powerful workshop will teach participants simple meditation techniques to bring joy, peace, positivity and relaxation to their daily lives. There will even be a chance to try this out.
Dr. Raider has a strong interest in meditation and its relationship to health and disease prevention/treatment. He has lectured extensively on the subject in hospitals and other venues in the United States and Canada and most recently spoke at the United Nations.
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