Join Library Chef from the comfort of your own home on Thursday, August 8 for a virtual program focused on superfoods.
Often referred to as power foods, superfoods contain high levels of desirable nutrients, antioxidants, probiotics, fiber, and other health-promoting compounds as well as the ‘good’ fats the body absorbs and utilizes well. Everyday staples, such as berries, leafy greens, fish (especially salmon), nuts, avocados, tomatoes, and more, including dark chocolate, top the powerfood list.
In many cases, superfoods have earned their bragging rights because, in addition to boasting high nutritional values, they have also been linked to promoting personal health and wellness or preventing disease and sickness. Log in with Library Chef at 6:00pm and learn how to incorporate superfoods into your daily routine for a healthier lifestyle.
A free Library Chef account is required to register for this program; visit
https://app.librarychef.com/login, select ‘sign up,’ and follow the prompts to choose the ‘
Edison Public Library’ to create an account with a valid email address and the
Library's zip code (08817). You will receive a confirmation email with an activation code that, once entered on the Library Chef website, will enable you to secure a spot for the virtual class.
