Between work, back-to-school, Ubering family members back and forth, and all the other daily responsibilities and stresses that have us coming and going, it can be hard to find time to relax and decompress. 

 

Join Eileen Carlotto for a virtual workshop taking place Thursday, September 12 at 7:00pm and learn how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.

 

Carlotto is a recently retired middle-school art teacher, author, and illustrator with over 40 years of meditation experience who has studied under a world-renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. During this hour-long program, she will provide information on how, by focusing your attention within, you can tap into an abundant source of peace and calm that can enhance clarity of thought, relieve stress, and improve physical, mental, and emotional health. There will even be a chance to try meditating for yourself. 

 

Check one more thing off your to-do list, and register today!