Many people are turning to meditation to help deal with life’s stress and cope with intense and overwhelming emotions. Meditation helps the body and mind find peace and refuge and the benefits of practicing can calm the emotions, release tension and anxiety, and aid in acceptance.
Join long-time meditator Bruce Faithwick on Monday, December 16 at 7:00pm for a virtual Dealing with Grief and Other Emotional Challenges Through Meditation program and learn a simple meditation technique that can be life-changing.
Faithwick, a successful business consultant in the software industry with years of product management and marketing experience, has been meditating for over four decades. He provides workshops and training to groups in the California area where he connects meditation and self-development to important aspects of life. |
