Seniors and active adults are invited to join Aditi Jaisia on Wednesdays beginning April 2 for this low-impact yet energetic 10-week class that combines joyful Bollywood rhythms with gentle movements designed to improve mobility, balance, and coordination.
The Bollywood Dance Fitness classes, which will take place at the Main Library at 11:00am, combine the physical, emotional, and social benefits of dance and will feature lively music and expressive movements—the perfect medium to keep aging adults active and joyful. No prior dance experience is required.
Register today for this program that is designed specifically for those looking to stay active, boost mood, and enjoy a social, music-filled workout. |
