Join Ajili Hodari on Wednesday, May 14, at 7:00pm for a virtual Meditation in Current Times program and learn how to use this age-old technique to help cope with everyday life and the stressors around us.
In the world we live in today, there is much uncertainty and many stressors that we are faced with on a day-to-day basis. Regular meditation is a tool that can help us deal with and provide many benefits, such as reducing stress, lessening depression, anxiety, and pain, and improving concentration.
Hodari is a retired attorney who has spoken about all aspects of meditation in numerous venues throughout the country. Join him for this upcoming program to learn more and even try out this simple, time-tested technique. |
