Meditation, when practiced regularly, provides numerous physical, psychological, and spiritual benefits and helps one become relaxed and calm.
Join Ankaj Goel, long-time meditator and national speaker, on Wednesday, June 11 at 7:00pm for the Meditation: Discover Our Full Potential virtual workshop and learn how practicing the simple yet profound technique of meditation can enhance your life personally with a sense of well-being and inner peace.
Goel, who serves as a director of quality assurance in the healthcare industry, has been meditating for over 15 years and conducting meditation workshops for the past decade. In his presentations, Goel discusses the benefits of meditation and ways to incorporate it into your daily routine, and explores how meditating regularly can help us physically, mentally, and spiritually. |
