Meditation has been practiced for centuries, with its popularity increasing as new benefits continue to be discovered.
A simple meditation technique can help in all aspects of life, and Edison Public Library cardholders looking to learn more are invited to join Arlene Samsel on Wednesday, July 23, for the Meditation in the 21st Century: Why Meditation Matters Even More virtual program.
During the 7:00pm program, Samsel will discuss the positive effects of incorporating meditation into your life, especially in today’s stressful world. Attendees will also have the opportunity to try a mediation technique.
Register today to join Samsel and learn more about the crucial role of meditation in enhancing your daily life.
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