We live in a fast-paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension, and find a place filled with joy and peace?
Mediation can help us find such a place within ourselves and on Tuesday, September 9, long-time meditator Arvind Naik will host a virtual program to show how the practice can help us live a more positive and healthy lifestyle.
Edison Public Library cardholders looking for ways to reduce stress, gain a deeper sense of fulfillment in life, and foster greater physical, emotional, and spiritual well-being can join the 7:00pm conversation. There will also be an opportunity to practice some simple techniques.
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