The Edison Public Library is hosting a community-focused mental health and emotional well-being workshop run by a local medical assistant. Mental Health Refresh, part of the Library’s Wellness 101 Health Workshop Series, will take place on Sunday, November 2, at 3:30pm at the Main Library.
This interactive session will cover ways to manage stress, recognize signs of anxiety and depression, and build healthy coping strategies. Attendees will have the opportunity to learn through open discussions, activities, and resource sharing.
Registration is encouraged but not required, and all are welcome.
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