Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety, and even their work. Meditation, however, can help relieve stress and anxiety by calming the body and mind.
During the virtual Reducing Anxiety Through Meditation program taking place on Wednesday, November 12, at 7:00pm, Dr. Matthew Raider will host an informative lecture and short meditation session geared at teaching us how to use meditation to replace anxiety with joy and peace.
A physician and former medical director, Dr. Raider has a particular interest in the health benefits of meditation, and he has lectured extensively in hospitals and libraries in the U.S. and Canada as well as at the United Nations. He is also a contributing author to Meditation as Medication for the Soul by Rajinder Singh. |
