Scientific studies show that the practice of meditation provides a deep relaxation to the body that helps reduce stress and tension.
Edison Public Library cardholders looking to learn how this simple and natural practice can help enhance their lives are invited to attend the upcoming Meditation for a More Balanced Life program.
Led by longtime meditator Ajili Hodari, Esq. and scheduled for Thursday, January 8, at 7:00pm, this program will focus on how meditation can be used to lead a more peaceful, healthy, and balanced life.
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