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Jim Rose, M.Ed., long time meditator, will host an informative lecture and short mediation sitting during a virtual program scheduled for 7:00pm on Tuesday, May 12. 
 
Life in today’s world is stressful; people are anxious about their health, their finances, their relationships, their safety, and their work. Mediation, however, can relieve stress and anxiety. Sitting in meditation calms the body and the mind as well as slow brain waves to states of relaxation. 
 
During the Anxiety Antidote: Proven Mediation Techniques that Work virtual program, Rose will show Edison Public Library cardholders how being in a state of physical and mental calmness can help us make better decisions. 
REGISTER

The Anxiety Antidote: Proven Meditation Techniques that Work
(Virtual)
Tuesday, May 12
7:00-8:00pm
Zoom

By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we can make better decisions.

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Reading to your child has been scientifically shown to have numerous benefits, and the 1,000 Books Before Kindergarten was designed to incentivize parents to give their children a head start.
 
Signing up for 1,000 Books Before Kindergarten is easy to do through our Beanstack program, which also allows you to track the books you’ve read. For every 100 books, parents can earn a virtual badge and also claim a prize from their local Edison Public Library branch.
 
For more information or to collect your welcome package for joining, stop into any EPL branch.
 
1,000 Books Before Kindergarten is proudly sponsored by the Friends of the Edison Public Library.

Edison Public Library Locations:

Main Library
340 Plainfield Avenue (at Division Street)
Edison, New Jersey 08817
(732) 287-2298

Clara Barton Branch
141 Hoover Avenue (at Pleasant Ave)
Edison, New Jersey 08837
(732) 738-0096

North Edison Branch (Temporary Location)
1907 Oak Tree Road
Edison, New Jersey 08820
(732) 548-3045

  • Borrow e-books, audiobooks, and magazines at eLibraryNJ or through the Libby app 
  • Watch films, documentaries, and Great Course classes at Kanopy
  • Take a class at LinkedIn Learning
  • Borrow music, comics, movies, and more at Hoopla
  • Read newspapers and magazines from over 100 countries on PressReader

Edison Public Library is welcoming, inclusive, and dedicated to excellence.
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The Main Branch of the Edison Public Library
is OPEN Sundays from 12-5 PM.
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Locations
Main Library  | 340 Plainfield Ave, Edison, NJ 08817 -  (732) 287-2298
Clara Barton Branch | 141 Hoover Ave, Edison, NJ 08837 -  (732) 738-0096
 North Edison Branch (Temporary Location) | 1907 Oak Tree Road, Edison, NJ 08820 - (732) 548-3045
Board President - Anthony DePasquale                                                  
Library Director - Allan M. Kleiman
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