Meditation can be a valuable tool for healing anxiety and depression; the technique can help reduce stress, improve self-awareness, and improve one’s state-of-mind.
On Thursday, July 16, Edison Public Library cardholders are invited to attend a virtual program to learn more about this simple, yet powerful, technique. During the 7:00pm workshop, which will be led by Bruce Faithwick, attendees will also have the opportunity to try mediation.
A successful business consultant in the software industry, Faithwick provides workshops and training to groups in the California area where he connects meditation and self development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own personal development and in helping others who wish to do the same. |
