Mindfulness-Based Guided Meditation with Barbara Brown (Virtual) Wednesday, December 7 7:00-8:30pm Zoom
Barbara Brown will lead a virtual mindfulness-based guided meditation session, beginning with a brief discussion of the 9 Attitudes of Mindfulness. Participants will then quiet their minds with guided meditation.
Please sit in a quiet room where you will not be disturbed in an up-right chair with no arm rests, feet flat on the floor.
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